Heart Rate Recovery Calculator
Measure your cardiovascular fitness through heart rate recovery after exercise
Improving Heart Rate Recovery
- Aerobic Exercise: Regular cardio workouts improve heart efficiency and recovery.
- Stay Hydrated: Proper hydration supports optimal cardiovascular function.
- Adequate Sleep: Quality sleep helps regulate stress hormones and recovery.
- Healthy Diet: Heart-healthy foods support cardiovascular function.
About Heart Rate Recovery
What is HRR? Heart Rate Recovery (HRR) measures how quickly your heart returns to resting rate after exercise. It reflects cardiovascular fitness and autonomic nervous system efficiency. Faster recovery indicates better heart health.
How HRR is Measured
- Measure your heart rate at peak exercise.
- Stop exercising and measure again after 1-2 minutes.
- Calculate the difference between peak and recovery heart rates.
- A higher drop shows better cardiovascular fitness.
Standard HRR Measurements
- HRR-1: Heart rate drop after 1 minute of recovery.
- HRR-2: Heart rate drop after 2 minutes of recovery.
- HRR-1 of 12-15 bpm → may indicate increased cardiovascular risk.
- HRR-1 of 18-25 bpm → considered healthy.
Note: This calculator provides general information only. HRR can be affected by medications, health conditions, and fitness. Consult your healthcare provider for personalized guidance.