Elderly Protein Needs Calculator
Determine optimal protein intake for older adults based on health status and activity level
kg
Daily Protein Needs
70-84 grams
Based on your weight and health status
0g
120g
Daily Distribution
Per Meal
25-30 grams
(3 meals daily)
Protein Shakes
0-1 serving
If needed
High-Quality Protein Sources
Fish & Seafood
20-25g per 100g
Poultry
25-30g per 100g
Eggs
6-7g per large egg
Dairy
7-10g per serving
Legumes
15-18g per cup cooked
Protein Powder
20-25g per scoop
About Protein Needs for Older Adults
Why Protein is Crucial for Seniors
Protein needs increase with age due to physiological changes. Adequate protein intake helps maintain muscle mass, strength, and function, which is critical for preventing frailty and maintaining independence.
Preventing Sarcopenia
Sarcopenia is age-related muscle loss. It can be slowed with proper protein intake and resistance training.
Protein Distribution Throughout the Day
Older adults should spread protein intake evenly across meals for optimal muscle synthesis.
Note: This calculator provides general recommendations. Individual protein needs may vary. Consult a healthcare provider for personalized advice.